kilojoules

How long do I have to walk to burn off alcohol?
Alcohol is high in kilojoules and can lead to weight gain. To burn off kilojoules from alcohol check out this table.
Tuesday, 2 July 2019

Turn your cleaning into a workout that counts
Every day chores can be a way to boost your physical activity levels if you're short on time.
Friday, 21 September 2018

What does "No Added Sugar" actually mean?
Nutrient claims can be a little confusing, making it hard to tell which products are healthy and which aren't. Here's our guide to finding the hidden sugar on food labels.
Tuesday, 12 December 2017

What's the best diet for weight loss?
There is no one size fits all when it comes to weight loss. The best advice is find a healthy eating regime that you can stick to.
Thursday, 18 January 2018

Reduce sugar in drinks to save lives
More than 150,000 Australian deaths could be prevented if the energy content of sugary drinks was cut by around a third.
Monday, 16 October 2017

5 tips for better health
When we want to make healthy changes, often the biggest hurdle is changing everything all at once. Try these five tips and take positive steps towards better health.
Friday, 10 January 2020

Live your life – enjoying the foods you love
Having diabetes does not mean you need to give up all your favourite foods and treats.
Tuesday, 9 February 2016
Join our community of over 45,000 people living with diabetes
Become a member