kilojoules
How long do I have to walk to burn off alcohol?
Alcohol is high in kilojoules and can lead to weight gain. To burn off kilojoules from alcohol check out this table.
Tuesday, 2 July 2019
Turn your cleaning into a workout that counts
Every day chores can be a way to boost your physical activity levels if you're short on time.
Friday, 21 September 2018
What does "No Added Sugar" actually mean?
Nutrient claims can be a little confusing, making it hard to tell which products are healthy and which aren't. Here's our guide to finding the hidden sugar on food labels.
Tuesday, 12 December 2017
What's the deal with the Mediterranean diet?
The Mediterranean diet is associated with living a longer life and a decreased risk of health problems.
Thursday, 21 September 2017
What's the best diet for weight loss?
There is no one size fits all when it comes to weight loss. The best advice is find a healthy eating regime that you can stick to.
Thursday, 18 January 2018
Reduce sugar in drinks to save lives
More than 150,000 Australian deaths could be prevented if the energy content of sugary drinks was cut by around a third.
Monday, 16 October 2017
5 tips for better health
When we want to make healthy changes, often the biggest hurdle is changing everything all at once. Try these five simple ideas and take positive steps towards better health.
Saturday, 7 January 2017
Live your life – enjoying the foods you love
Having diabetes does not mean you need to give up all your favourite foods and treats.
Tuesday, 9 February 2016