kilojoules

Alcohol is high in kilojoules and can lead to weight gain. To burn off kilojoules from alcohol check out this table.

Every day chores can be a way to boost your physical activity levels if you're short on time.

Nutrient claims can be a little confusing, making it hard to tell which products are healthy and which aren't. Here's our guide to finding the hidden sugar on food labels.

The Mediterranean diet is associated with living a longer life and a decreased risk of health problems.

There is no one size fits all when it comes to weight loss. The best advice is find a healthy eating regime that you can stick to.

More than 150,000 Australian deaths could be prevented if the energy content of sugary drinks was cut by around a third.

When we want to make healthy changes, often the biggest hurdle is changing everything all at once. Try these five tips and take positive steps towards better health.

Having diabetes does not mean you need to give up all your favourite foods and treats.