mindfulness
Dealing with negative thoughts
The 'and strategy' and how to use it to cultivate a positive mindset.
Monday, 14 December 2020
Walking mindfully
Walking is great for your health, add in some mindfulness and you could feel amazing.
Tuesday, 1 September 2020
Why stress makes your BGLs rise
Many people with diabetes wonder why their blood glucose levels go up when they are stressed, let’s explore this in more detail.
Tuesday, 2 June 2020
Top Tips for Mindful Eating
Find out how paying full attention and awareness to the food you eat can have a big impact on the type and amount of food you choose
Tuesday, 20 November 2018
Four tips to feel good
When you're living with diabetes it can take its toll on your emotional health. Follow these four tips and help get yourself back on track.
Wednesday, 14 November 2018
Four tips to feel good
When you're living with diabetes it can take its toll on your emotional health. Follow these four tips and help get yourself back on track.
Tuesday, 16 October 2018
How to stress less for good health
Regardless of whether your stress is a one-off episode or ongoing, stress causes your blood glucose levels to rise.
Tuesday, 2 October 2018
Ten habits to lose weight and keep it off
A new study reveals the key to staying a healthy weight is to reinforce healthy habits.
Friday, 17 August 2018
Men's Health Week
June 11-17 marks Men’s Health Week where we look at men’s health overall and the different ways men can keep healthy, physically and emotionally.
Friday, 1 June 2018
Mindful eating at Easter
Easter can be a challenging time for managing blood glucose levels. Here are our tips for balancing your diabetes management while still enjoying the holiday.
Thursday, 29 March 2018
Four feel good tips
Looking after your diabetes can sometimes feel like a full-time job. Over time this can take its toll on your emotional health. Follow these four tips and help get yourself back on track.
Tuesday, 6 February 2018
What is mindfulness?
There's a lot of talk about how good ‘mindfulness’ is for us, but what does it mean and why is it important for people living with diabetes?
Monday, 5 February 2018
Managing the holiday madness
During the silly season it’s especially important to be mindful of your stress levels as they can impact your blood glucose levels.
Monday, 18 December 2017
7 tips to help increase your happiness
We all strive for happiness in our lives and it's important to review what's impacting your mood and your mental health.
Monday, 20 March 2017
Why do we eat when we're not hungry?
We don’t just eat when we are hungry. For some of us, eating is a way of coping with unpleasant feelings, like stress, anxiety and depression.
Monday, 30 January 2017
Emotional wellbeing
In a recent Australian survey, 28% of people with type 1 diabetes and up to 22% of people with type 2 diabetes reported experiences severe diabetes-related distress.
Monday, 16 January 2017
Managing your mental health
Low mood can prevent good self-care of your diabetes, make it harder to reach your blood glucose targets, and increase the risks of diabetes related complications.
Thursday, 19 March 2020
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