mindfulness

Learn when to adjust the expectations you have of yourself and how to practise kindness and patience instead.  

Diabetes can be stressful. Remember to make time for your emotional health too.

The 'and strategy' and how to use it to cultivate a positive mindset.

Walking is great for your health, add in some mindfulness and you could feel amazing.

Many people with diabetes wonder why their blood glucose levels go up when they are stressed, let’s explore this in more detail.

Find out how paying full attention and awareness to the food you eat can have a big impact on the type and amount of food you choose

When you're living with diabetes it can take its toll on your emotional health. Follow these four tips and help get yourself back on track.

Regardless of whether your stress is a one-off episode or ongoing, stress causes your blood glucose levels to rise.

A new study reveals the key to staying a healthy weight is to reinforce healthy habits.

Looking after your diabetes can sometimes feel like a full-time job. Over time this can take its toll on your emotional health. Follow these four tips and help get yourself back on track.

There's a lot of talk about how good ‘mindfulness’ is for us, but what does it mean and why is it important for people living with diabetes?

During the silly season it’s especially important to be mindful of your stress levels as they can impact your blood glucose levels.

We all strive for happiness in our lives and it's important to review what's impacting your mood and your mental health.

We don’t just eat when we are hungry. For some of us, eating is a way of coping with unpleasant feelings, like stress, anxiety and depression.

Low mood can prevent good self-care of your diabetes, make it harder to reach your blood glucose targets, and increase the risks of diabetes related complications.