Including physical activity into our day can be a struggle. Try these seven simple ways to make exercise a priority
Friday, 12 October 2018
Accredited Exercise Physiologist Thomas Liang gives some pointers on how to spend your money on fitness gadgets that will help you achieve your goals.
Friday, 25 August 2017
If you speak with your doctor or specialist and they say it is safe for you to be active then there is no reason why you shouldn’t start today. But before you put on your exercise clothes and tie up your shoelaces there are a few things you need to keep in mind to make sure you're moving safely.
Tuesday, 24 January 2017
With regular physical activity or exercise, we can improve the way in which our bodies store and use glucose from the blood, helping to reduce blood glucose levels in the short term and long term. Strength or resistance training is particularly effective in improving our body’s ability to control blood glucose levels as it focuses on the muscle.
Monday, 28 November 2016
Exercise plays an important role in our health, but with a family to look after it can often be a difficult thing to find time for. Instead of trying to escape the kids to go the gym or for a run, why not include the kids into your routine?
Wednesday, 28 September 2016