physical activity

Exercise has far-reaching benefits for both our health and happiness and is vital for people of every age

Alcohol is high in kilojoules and can lead to weight gain. To burn off kilojoules from alcohol check out this table.

Ten simple strategies to keep you motivated and moving on even the dreariest of winter days.

Bloating, gas, diarrhoea and constipation can all be signs of bowel cancer. The GOOD news is that 98% of bowel cancer cases can be treated successfully if found early - which is why screening is so important.

Evidence suggests that being generally active is good for your health but if you spend time getting fit your body will thank you even more.

Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.

Exercise is great medicine for our bodies even when we're injured. follow these tips to exercise smarter to help you deal with pain or injury.

Get motivated this December with our Exercise Advent Calendar

At this busy time of year it is easy to get lost in the excitement, overindulge and neglect your health. Read our tips to stay on track over the silly season

Some of the most frequently asked questions and answers about how and why physical activity is beneficial.

It may seem contradictory, but exercise has been found to be an effective pain reliever – particularly when it comes to arthritis-related pain.

Congratulations on putting your hand up to accept an exercise challenge. Whether you're taking on a charity walk, fun run, obstacle challenge or bike ride, here are our top three pointers to getting you started.

Including physical activity into our day can be a struggle. Try these seven simple ways to make exercise a priority

Including physical activity into our day can be a struggle. Try these seven simple ways to make exercise a priority

You've heard the saying - if you don't use it, you'll lose it. Well, that applies to everything from your muscles and joints to your brain.

Every day chores can be a way to boost your physical activity levels if you're short on time.

A new study reveals the key to staying a healthy weight is to reinforce healthy habits.

There are numerous benefits in trying new activities or sports as we get older, not only for your physical wellbeing but also for your mental health.

Have you ever wondered why everyday tasks, such as bending over to put your shoes and socks on has turned into mission impossible?

Have you ever wondered why everyday tasks, such as bending over to put your shoes and socks on has turned into mission impossible?

June 11-17 marks Men’s Health Week where we look at men’s health overall and the different ways men can keep healthy, physically and emotionally.

just like adults, kids don’t love going outside when it’s cold and dark. If you’re looking for ways to keep the kids active over winter, try these five tips.

Sedentary behaviour and overeating throughout winter can have a big impact on your weight and wellbeing. Here are four easy ways to stay on track and avoid unnecessary weight gain.

Staying active on a regular basis will not only mean less frequent highs, but it will also reduce the risk of diabetes related complications in the future.

Can exercising at a certain time of day improve weight loss and sleep?

Women’s health in the months and years before conception can impact on their health during pregnancy and the baby’s development.

It's been estimated that about half of the physical decline associated with ageing may be due to a lack of physical activity, so reducing sedentary behaviour is more important than you might think.

If you dread stepping inside a gym, there are other exercise options to keep you motivated and moving.

Our Exercise Physiologist takes you through the top five reasons to find an exercise buddy to workout with.

Sleep is vital to many of our bodily functions and with an estimated 45% of Australian’s suffering from inadequate sleep, it's something worth paying attention to.

Everyone feels this barrier from time to time, some of us more than others. If motivation is a mindset, then we need to put a positive spin on movement so we actually want to do it.

Accredited Exercise Physiologist Thomas Liang gives some pointers on how to spend your money on fitness gadgets that will help you achieve your goals.

Only 19% of Australian children and young people aged 5–17 years are currently meeting the Australian physical activity requirements of 60 minutes a day.

Last year, one of our BEAT IT participants living with type 1 diabetes was able to trial a CGM for a week. Read her experiences with CGM technology and exercise.

At least 30 minutes of moderate intensity aerobic exercise a day is recommended to promote good health.

If you’re after the feeling of revitalisation, increased energy and positive engagement, try taking your exercise sessions outdoors.

Whether it'se taking a dip at the beach, jumping in the local swimming pool or even dancing away in an aqua aerobics class; you are definitely doing yourself a favour by getting in the water.

With regular physical activity or exercise, we can improve the way in which our bodies store and use glucose from the blood, helping to reduce blood glucose levels in the short term and long term. Strength or resistance training is particularly effective in improving our body’s ability to control blood glucose levels as it focuses on the muscle.

Exercise plays an important role in our health, but with a family to look after it can often be a difficult thing to find time for. Instead of trying to escape the kids to go the gym or for a run, why not include the kids into your routine?

A new report from the Baker Heart and Diabetes Institute highlights the link between heart disease and type 2 diabetes.

Diabetes NSW & ACT signs agreement with Golf NSW to become charity partner for the 2017 NSW Open.

Research shows people will ride where safe cycleways have been built and while many of the world’s cities are investing in cycling, Australian cities are pedalling backwards.

Walking is free, easy and gets you from A to B - but is it enough exercise?

When it comes to physical activity primary school girls are just as capable as the boys

Our tips for men's health overall and the different ways men can keep healthy, physically and emotionally.

When we want to make healthy changes, often the biggest hurdle is changing everything all at once. Try these five simple ideas and take positive steps towards better health.