physical activity

Beat It saved my life

physical activity
When 59-year old Sharyn Nash joined the Beat It program she was very overweight, taking blood pressure medication, suffering from knee and hip problems and finding everyday life increasingly hard.

Friday, 2 July 2021

Family including Dad and two children playing soccer for xercise and wellbeing

Exercise in the pursuit of happiness

physical activity
Often overlooked are the benefits exercise and physical activity can have for your mental health. Exercise can have a significant impact on your mood and mental wellbeing, not just your physical health.

Wednesday, 13 March 2019

Silly season survival guide

physical activity
At this busy time of year it is easy to get lost in the excitement, overindulge and neglect your health. Read our tips to stay on track over the silly season

Tuesday, 4 December 2018

man lifting weights using strength exercise to work the whole body

Exercise FAQs

physical activity
Some of the most frequently asked questions and answers about how and why physical activity is beneficial.

Tuesday, 5 July 2016

Your quick guide to getting fun-run fit

physical activity
Congratulations on putting your hand up to accept an exercise challenge. Whether you're taking on a charity walk, fun run, obstacle challenge or bike ride, here are our top three pointers to getting you started.

Friday, 12 October 2018

Dare to be different

physical activity
There are numerous benefits in trying new activities or sports as we get older, not only for your physical wellbeing but also for your mental health.

Sunday, 29 July 2018

Avoiding winter weight gain

physical activity
Sedentary behaviour and overeating throughout winter can have a big impact on your weight and wellbeing. Here are four easy ways to stay on track and avoid unnecessary weight gain.

Tuesday, 29 May 2018

Exercise and BGLs

physical activity
Staying active on a regular basis will not only mean less frequent highs, but it will also reduce the risk of diabetes related complications in the future.

Friday, 18 May 2018

Man asleep on sofa with his dog

Sleep and diabetes

physical activity
Sleep is vital to many of our bodily functions and with an estimated 45% of Australian’s suffering from inadequate sleep, it's something worth paying attention to.

Monday, 14 June 2021

Breaking through your barriers

physical activity
Everyone feels this barrier from time to time, some of us more than others. If motivation is a mindset, then we need to put a positive spin on movement so we actually want to do it.

Wednesday, 11 October 2017

Make a splash

physical activity
Whether it'se taking a dip at the beach, jumping in the local swimming pool or even dancing away in an aqua aerobics class; you are definitely doing yourself a favour by getting in the water.

Tuesday, 3 January 2017

man lifting weights using strength exercise to work the whole body

Exercising the whole body

physical activity
Regular physical activity can improve the way in which our bodies store and use glucose from the blood. Strength or resistance training is particularly effective

Monday, 28 November 2016

Family including Dad and two children playing soccer for xercise and wellbeing

Exercise the whole family can enjoy

physical activity
Exercise plays an important role in our health, but with a family to look after it can often be a difficult thing to find time for. Instead of trying to escape the kids to go the gym or for a run, why not include the kids into your routine?

Wednesday, 28 September 2016

5 tips for better health

physical activity
When we want to make healthy changes, often the biggest hurdle is changing everything all at once. Try these five tips and take positive steps towards better health.

Friday, 10 January 2020

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