sleep

You may know that you feel better when you get enough sleep. You’re alert, your mind functions more clearly and your mood improves. But did you know that sleep is essential for good health and diabetes management?

Research continues to show that men are less likely than women to take an active role in maintaining their health and less likely to seek professional help for problems.

Can exercising at a certain time of day improve weight loss and sleep?

Generally, it is recommended that adults sleep between seven and nine hours a night. But over the last 40 years the amount we sleep has significantly decreased and we now get around two hours less than our grandparents did.

Sleep is vital to many of our bodily functions and with an estimated 45% of Australian’s suffering from inadequate sleep, it's something worth paying attention to.