sleep

Scientific evidence shows that there is a connection between sleep disturbances and type 2 diabetes.

What may seem like harmless lifestyle habits may really be robbing you of your get-up-and-go.

Going to bed early is good for your health and may help those with type 2 diabetes adjust their lifestyle for positive outcomes

Sleep is an often-neglected lifestyle factor that plays an important role in weight loss and good health

Higher levels of vitamin D in the body are linked to a lower risk for type 2 diabetes.

If you live with type 2 diabetes and have trouble sleeping try these 10 tips to get a better nights sleep

Follow these tips to help you sleep better

Research continues to show that men are less likely than women to take an active role in maintaining their health and less likely to seek professional help for problems.

Can exercising at a certain time of day improve weight loss and sleep?

Generally, it is recommended that adults sleep between seven and nine hours a night. But over the last 40 years the amount we sleep has significantly decreased and we now get around two hours less than our grandparents did.

Sleep is vital to many of our bodily functions and with an estimated 45% of Australian’s suffering from inadequate sleep, it's something worth paying attention to.