sleep

Early to bed good for type 2 diabetes
Going to bed early is good for your health and may help those with type 2 diabetes adjust their lifestyle for positive outcomes
Thursday, 24 September 2020

Good sleep important for weight loss
Sleep is an often-neglected lifestyle factor that plays an important role in weight loss and good health
Thursday, 17 September 2020

Vitamin D may lower risk of type 2 diabetes
Higher levels of vitamin D in the body are linked to a lower risk for type 2 diabetes.
Tuesday, 8 September 2020

Myths and tips to get your best night sleep
Learn what's right and wrong about how to get a good night's sleep.
Friday, 28 August 2020

10 tips for a better sleep with type 2 diabetes
If you live with type 2 diabetes and have trouble sleeping try these 10 tips to get a better nights sleep
Wednesday, 1 July 2020

Tips to manage sleep in times of stress
Is COVID-19 increasing your anxiety and impacting your sleep. Follow these tips to destress and get a good night's sleep.
Monday, 6 April 2020

Not getting enough sleep?
You may know that you feel better when you get enough sleep. You’re alert, your mind functions more clearly and your mood improves. But did you know that sleep is essential for good health and diabetes management?
Friday, 12 October 2018

Men it's time to get on top of your health
Research continues to show that men are less likely than women to take an active role in maintaining their health and less likely to seek professional help for problems.
Thursday, 31 May 2018

Is there an optimal time of day to work out?
Can exercising at a certain time of day improve weight loss and sleep?
Friday, 27 April 2018

The link between sleep, melatonin and insulin
Generally, it is recommended that adults sleep between seven and nine hours a night. But over the last 40 years the amount we sleep has significantly decreased and we now get around two hours less than our grandparents did.
Wednesday, 28 March 2018

Sleep and diabetes
Sleep is vital to many of our bodily functions and with an estimated 45% of Australian’s suffering from inadequate sleep, it's something worth paying attention to.
Monday, 27 November 2017
Join our community of over 45,000 people living with diabetes
Become a member