swaps

It’s 2019, a new year and a fresh start. As festivities start to wind down there is time to catch your breath and focus on you and your health. This shouldn’t be a fleeting thought nor should it be something that only lasts a month or two. Think bigger than a new year’s resolution, think healthy habits!

Ever wondered which is better: butter or margarine? Dark chocolate or milk chocolate? Full-cream or low-fat dairy? We’ve sized up the saturated fat content to reveal which are the healthiest.

In Australia one person suffers a stroke every 10 minutes. To help lower your risk of high blood pressure and stroke try these five simple foodie swaps.