weight

BMI is one of the tools that your health professionals use to assess potential health risks. Let’s explore what it is, why it is used and when it is not so reliable. 

Drinking alcohol can impact your body weight. We take a look at wine, beer, spirits and cocktails and analyse the energy in each.

10 ways to navigate the Easter holidays with confidence.

How do we know the drinks we are choosing are healthy?

With so many claims around diabetes and food, it can be confusing to work out what to eat. We debunk the myths.

It's a great time of the year to have fun and increase your exercise so you don't gain weight.

Counting carbs in your favourite Christmas foods

Going to bed early is good for your health and may help those with type 2 diabetes adjust their lifestyle for positive outcomes

Your waist measurement and body shape are more important than your weight when it comes to type 2 diabetes.

Is waist measurement or weight measurement the best indicator of health?

A new report by the Collective for Action on Obesity shows the number of Australians living with obesity is growing at an alarming rate

Type 2 diabetes is a progressive condition but when effectively managed blood glucose levels can appear normal.

Sedentary behaviour and overeating throughout winter can have a big impact on your weight and wellbeing. Here are four easy ways to stay on track and avoid unnecessary weight gain.

Most people think eating pasta will lead to weight-gain, but a recent study found otherwise.

Meal planning and preparation can help you get a good mix of nutrition and save you money, time and stress.

Sleep is vital to many of our bodily functions and with an estimated 45% of Australian’s suffering from inadequate sleep, it's something worth paying attention to.

Eating out is an enjoyable part of life, and having diabetes shouldn’t stop you from sharing a meal with family and friends.

There is no one size fits all when it comes to weight loss. The best advice is find a healthy eating regime that you can stick to.

Thirty-six leading community, public health, medical and academic groups have united for the first time to call for urgent action to address Australia’s serious obesity problem.

The CSIRO have released trial findings on a lower carbohydrate diet and exercise program for people living with type 2 diabetes.