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BEAT IT – Kiama

Apr 26 @ 9:00 am - 10:00 am

BEAT IT is an 8 week exercise program delivered in a supportive group environment by our Accredited Exercise Physiologists. An individualised exercise program is designed for each participant.

“Most participants have either never exercised before, or are looking at getting back into a healthy routine” says DNSW AEP Ashley Baveas. “Being in a supportive environment is key to success- and everyone is just so friendly”.

Feedback from participants agree. Some have said the program has been “life changing”, and that “exercise is now just a part of their day, kind of like showering”.


Program starts: Wednesday 26 April 2017
Duration: Two 1 hour sessions per week for 8 weeks
When: Wednesdays and Fridays 9am
Where: Anytime Fitness, 3/3 Brown St, Kiama


Once booked, your local BEAT IT trainer will contact you with more information.

Bookings are essential – book online now or call our Infoline on 1300 136 588 to secure your place.

Please note: one booking per NDSS registrant only.



Apr 26
9:00 am - 10:00 am
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