Hot Weet-Bix™ Breakfast Crumble ©

Prep Time 5 min
Cook Time 5 min
Ingredients 7
Difficulty Easy
Servings 2

Bored with breakfast? Why not try this winter delight and it’s full of fruit to help you get the recommended 2 serves of fruit in your day.

Hot Weet-Bix™ Breakfast Crumble ©

Ingredients

  • ½ cup frozen berries
  • 1 red apple, peeled, cored and diced
  • ¼ tsp cinnamon, ground
  • 1 tsp honey
  • 4 Weet-Bix™ biscuits
  • 1 ¼ cups skim milk
  • 1 tsp sliced almonds, lightly toasted

Method

  1. Using a small saucepan, heat the berries with the apple, cinnamon and honey, reduce for a couple of minutes until thick.
  2. In a shallow breakfast bowl, layer your crumble by alternating half a crushed Weet-Bix™ biscuit with a spoonful of the berry mix. Continue with layers.
  3. Pour over hot milk, ensuring even coverage.
  4. Finish by sprinkling toasted sliced almonds on top.

 

Nutrition Information (per serve)

Energy (kJ) 995 (238 Cal)
Protein (g) 11.0
Fat  – Total (g) 2.0
–  Saturated fat (g) 0.5
Carbohydrate – Total (g) 42.0
Fibre (g) 8.0
Sodium (mg) 145

 

Dietitian notes/ recipe tips

For a gluten free option use  Gluten Free Weetbix

Provider acknowledgement

Recipe and image kindly provided by Sanitarium Health and Wellbeing Company. 

Disclaimer: The above recipe meets Diabetes NSW&ACT nutrient criteria. However, the opinions expressed by  Sanitarium Health and Wellbeing Company; https://www.sanitarium.com.au do not necessarily reflect the views of Diabetes NSW&ACT.

Please note the serving size listed is to be used as a guide only. Consider your own individual nutrient and carbohydrate requirements and adjust the serving size as needed. If you are unsure of your requirements consult an Accredited Practising Dietitian (APD) for individualised advice.

 

RECIPE LINK: https://www.sanitarium.com.au/recipes/a-z/weet-bix-with-apple-and-maple-syrup