Red lentil and tomato soup© So quick and simple! This red lentil and tomato soup is a warm and very satisfying delight on those cold winter nights. Soup Print this recipe Details Serves: Serves 6Number of ingredients: 11 IngredientsTo prep: 5 Minutes PrepTo cook: 20 Minutes CookDifficulty: Easy Nutrition per servingEnergy : 1460kJProtein: 23gFat (total) : 6g- Saturated Fat: 1gCarbohydrate (total): 45g- Sugar: 10gFibre: 14gSodium: 146mg Ingredients 1 tablespoon oil 1 medium onion, chopped 2 cloves garlic, crushed 2 teaspoons ground coriander 2 teaspoons ground cumin 500g packet dried red lentils 7 cups water 850g can chopped tomatoes 415g can tomato soup 2 zucchini, grated 1 teaspoon salt Method In a large saucepan heat oil and sauté onion, garlic and spices Add washed lentils, water, tomatoes and soup and bring mixture to the boil Reduce heat and simmer for 15 minutes Add zucchini and salt and simmer a further 5 minutes
